Quote

Often in adulthood, our most dysfunctional behavior is really motivated by a scared little kid we each hold inside. Often we refer to this as our Inner Child or inner Little One. This is the scared little kid we used to be. If we felt…

It is generally agreed that autobiographical memory starts at about age 4. A common issue with childhood trauma is the lack of autobiographical memories for particular events or time periods, sometime years at a time are missing. So it is understandable that when in therapy…

This is just a friendly reminder that the beauty of the universe resides within you. Both are amazing. Both can be scary and confusing. Both are ever changing and evolving. When you doubt yourself or your worth, remember that you and the universe are beautiful…

I hope all of the chaos of the last year is leading up to some big changes for the better. This quote makes me think of what often can happen in therapy too, that there is a period of time when things get worse before…

Each of us is the culmination of so many things, all of the choices that our parents made, and their parents before them and on and on. Each choice we have made, and each situation we have lived through shapes who we are. We do…

In working with people who grew up in homes that where chaotic, toxic, abusive or neglectful this is something that comes up a lot. For some clients, they knew that they were living with damaged people, in messed up environments, and were eager to get…