One of my jobs as a therapist and a trauma therapist in particular is to be a holder of hope. So many of the people I work with come in feeling hopeless and in the beginning it is my job to hold out hope for their healing and their future until they can get there themselves. One of the ways that … [Read more...]
Quote by Anais Nin
This is a good reminder that the way we see the world is shaped by our own mental health, cognitive distortions, etc. If you are depressed, you have a negative view of yourself, the world and your future. And you will filter all of what you see and do through that belief and it will color how you … [Read more...]
Dissociation 101
Dissociation is an often-misunderstood experience. Dissociation can mean different things to different people. At its most basic, whoever, it is when a person experiences a disconnect from themselves or the world. Dissociation is a symptom that can be experienced during panic attacks and anxiety … [Read more...]
Quote by Dr Thelma
Trauma shapes us, in profound and sometimes really subtle ways. When there is trauma, neglect or abuse from an early age, this requires children to adapt and become who they need to be to survive. This then often can be mistaken for simply who they are as people. However, in my experience, this is … [Read more...]
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