This is a friendly reminder to friends and family and allies. When someone comes out to you as trans or non-binary, it will be important for you to do your own work on your own time. It is not the trans person’s job to hold…

Words have power, and being able to speak your truth and tell your story has profound healing potential. In many ways therapy is about giving words to wordless experiences. It is giving others a language to use to describe their experience. By putting things into…

  September 15 to October 15 marks Hispanic Heritage month. The date of September 15 is significant as it is the anniversary of independence for a number of Latin American countries and a variety of other independence anniversaries fall in this 30 day period. It…

Let’s be honest, talking about parts, or inner children, or ego states can feel rather odd or silly. It can feel a bit too ‘woo-woo’ for folks. Regardless the ideas are meaningful and the practice of working with these parts can be powerful. And I…

As you may have been able to tell if you’ve been following me a while, I love Pink and her lyrics. They very much capture a lot of truth about the human experience. Life can certainly feel this way, and working in therapy to heal…

  I would imagine that I was a like a lot of EMDR therapists at the start of the pandemic, unsure about doing EMDR therapy online. Mostly due to my own comfort level, and somewhat due to being unsure how effective it would be. And…