There is a lot on social media these days about Narcissists, but you will rarely see me posting about narcissists myself nor sharing much content from others on the subject. I do this for a variety of reasons. The first is that I feel it…

I do a lot of work with those with chronic health and disability, given there is an unfortunate overlap between these groups and those with complex/developmental trauma. I have also worked in a Federally Qualified Health Clinic as a therapist and have had a fair…

Did you know that people who’ve experienced trauma are up to 15x as likely to die by suicide than those who have not? Addressing a person’s trauma with EMDR reprocessing can be an important part of suicide prevention. This is because once the dysfunctional beliefs…

I spent this weekend with the awesome women of Precision EMDR Academy as we gear up for our EMDR Basic Training in October. We are committed to training others in EMDR therapy for the complex clients that actually we actually see. We each specialize in…

I’m excited to be a part of Precision EMDR Academy who will be bringing you a virtual EMDR Basic Training starting 10/26/24!! Do you want to learn EMDR Therapy? If so this training is for you. Let me tell you a little bit why you…

As I’ve mentioned previously, grounding is a profoundly important coping skill to learn to deal with dissociation in the moment when it’s occurring. I’ve reviewed grounding with nature and by using your sense of touch, so today I want to talk about visual grounding. Look…