Quote by Kesha
Posted: November 14, 2019
I am a firm believer in moderation, and while I think there is a time and a place for ‘fake it til you make it’ there has to also be space to admit you need help. It is not easy to let go of the…
Posted: November 14, 2019
I am a firm believer in moderation, and while I think there is a time and a place for ‘fake it til you make it’ there has to also be space to admit you need help. It is not easy to let go of the…
Posted: November 14, 2019
To me nature is an amazing source of healing and strength. We do not get nearly enough of nature in our world. But taking a moment to go outside and really just absorb the natural beauty can be restorative. It is a way of grounding…
Posted: November 14, 2019
Consider this a public service announcement. Dissociative Identity Disorder (DID) does exist, and is not actually as unusual and rare as many have been taught to believe. Unfortunately, there remains a great deal of misunderstanding out there about DID, even among mental health professionals. It…
Posted: November 14, 2019
One thing I find in my work with developmental and attachment trauma is a complex and strained relationship with emotions. And a disconnect from their bodies. Often I find that my clients cannot identify their own emotions as growing up this was unsafe for some…
Posted: November 14, 2019
Human being are wired to feel emotions. However, in our culture, we get so many messages about which emotions are okay to express and feel and which are not. Many make the error of believing that just because our emotions are not always logical or…
Posted: November 14, 2019
October 26 is Intersex Awareness Day and is intended to bring light to human rights issues faced by the intersex community. It is intended to end the shame and secrecy around this issue. So let’s honor this date with some information. Intersex individuals are born…