Part 3 on Cognitive Fitness as resilience, which is the capacity to adapt successfully in the presence of risk and adversity. To be healthy is to be flexible and adapt to demands of each situation. Learning to look for the silver lining in a situation can be a good strategy. But in my … [Read more...]

Part 1 on Cognitive Fitness as resilience, which is the capacity to adapt successfully in the presence of risk & adversity. To be healthy is to be flexible & adapt to the demands of each situation. In being cognitively flexible, it’s important to be aware of changing demands & … [Read more...]

Resilience is the capacity to adapt successfully in the presence of risk and adversity. This is the second post exploring the aspect of emotional fitness. Emotional fitness is the ability to enhance positive emotions, self-regulate emotions, and enhance one’s relationship to emotions by tapping … [Read more...]