Let me reiterate, our goals are stars to steer by, not stick with which to beat ourselves. The goals you have for yourself might be lofty, maybe they are realistic and maybe they are not. Goals are important to have as they provide us a direction and roadmap for where we want to go. … [Read more...]
‘Chosen’ Name
In the October 2018 issue of the Journal of Adolescent Health, research was published showing the importance of using a person’s chosen name. When transgender or non-binary kids were called by their chosen names, it reduced the adolescents’ level of depression, suicidal ideation and suicidal … [Read more...]
Quote by Schminkey
I like this quote because it highlights how so often it is others’ perceptions, opinions, and actions that lead trans and non-binary folx dysphoria and struggles with mental health. Not every trans or non-binary person experiences a disconnect from their body, but almost all will experience a … [Read more...]
Trust Yourself
Trust is a major issue whenever there has been trauma, and especially if you have grown up in a home that was neglectful, abusive or invalidating. Trusting yourself can be hard for a number of reasons. First of all, in these types of families there is often gaslighting. Gaslighting is when you … [Read more...]
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