Psychoeducation

    As February is Black History Month, I feel I must speak to the current hot topic of Diversity Equity and Inclusion (DEI). As many others have been pointing out, the assumption that BIPOC individuals are only hired due to their skin color and…

In our culture there can sometimes be a sense of embarrassment or shame at wanting or needing others, but I think it’s important to know that we come into this world hardwired for attachment. According to John Bowlby who developed attachment theory, attachment is a…

    What is attachment? Attachment is a deep bond and enduring emotional closeness that connects people to one another across space and time. It is shaped by our experiences, especially during childhood. It influences how we connect, trust, and communicate with loved ones throughout…

As I deepen my work with chronically ill and disabled folks I am also working to deepen my understanding of ableism and my own internalized ableist learning. One thing I’ve learned and wish to pass on to you today how the polite, getting to know…

This time of year, you hear a lot about gratitude and practicing an attitude of gratitude. I know this can be triggering for some folks, but having a gratitude practice can be very beneficial to one’s health and I want to share why that is.…

    Holiday Reminders: Do not pressure, harass, questions, or judge those who choose not to have contact with their family. This is typically an incredibly painful choice they’ve had to make. It is already going to be difficult enough to manage the holidays without…