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Posted: June 29, 2021
The spoons theory comes from the world of chronic illness and is used to talk about the idea of limited energy and using that energy wisely. So a spoon represents a unit of your energy. If you have 10 spoons, you have 10 units of…
Posted: June 28, 2021
The spoons theory comes from the world of chronic illness and is used to talk about the idea of limited energy and using that energy wisely. So a spoon represents a unit of your energy. If you have 10 spoons, you have 10 units of…
Posted: June 28, 2021
Gender identity and sexual orientation are not the same things. Gender identity is who we know ourselves to be, as it relates to our gender. It is an internal sense. This internal sense MAY result in a corresponding gender presentation. But it does not have…
Posted: June 26, 2021
Do you ever wonder why mindfulness is so popular among therapists? It’s because it can be an incredible tool for healing. It is a powerful tool that all of us could learn to utilize more. And it is difficult for most of us to put…
Posted: June 23, 2021
June is national PTSD Awareness month. For many, the concept of PTSD is linked to military service. The reality however, is that this disorder can affect anyone. In the US, approximately 7-8% of adults will experience PTSD in their lifetimes, with women twice as likely…
Posted: June 19, 2021
There have been way too many legislative attempt to prevent trans girls in particular from playing sports this year, 30 and counting so far this year. First of all, trans girls are girls. Full stop. Secondly, this is not even an actual issue. The vast…