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As George Bernard Shaw said, “Life isn’t about finding yourself. Life is about creating yourself.” I think there is wisdom in this, and I also believe in both finding and creating ourselves. When trauma has happened, when you’ve grown up in an invalidating, toxic, or…

As Mario Quintana said, “The world don’t change. People change it.” We are all connected and part of this world, despite our growing sense of disconnection from each other. There is so much fear and pushback that is coming with “changes” in our society, particularly…

As David J. Morris says, “Trauma destroys the fabric of time. In normal time you move from one moment to the next, sunrise to sunset, birth to death. After trauma, you may move in circles find yourself being sucked backwards into an eddy or bouncing…

In Pink’s song, “Happy” she sings, “I take another hit, I find another fake fix, ‘Cause it’s easier than healing. I don’t wanna be this way forever. Keep telling myself that I’ll get better” Healing takes time, there is no easy way to heal. There…

Joseph Campbell said, “It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure.” Trauma and painful life experiences create deep chasms within the heart, the mind and the soul. I believe that the…

One of my clients said to me the other day, “how do you heal without looking back?”  And my answer is that you can’t totally heal without looking back. And this is a question that sometimes comes up for people in general and clients in…