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Remember: What’s broken Can be mended. What hurts Can be healed. And no matter How dark it gets, The sun is going To rise again.

Marsha Linehan developed the gold standard of care for people diagnosed with Borderline Personality Disorder (BPD), which is known as Dialectical Behavior Therapy (DBT). BPD is a greatly misunderstood and stigmatized mental illness that typically develops out of attachment trauma. Linehan eventually came out as…

As George Bernard Shaw said, “Life isn’t about finding yourself. Life is about creating yourself.” I think there is wisdom in this, and I also believe in both finding and creating ourselves. When trauma has happened, when you’ve grown up in an invalidating, toxic, or…

As Mario Quintana said, “The world don’t change. People change it.” We are all connected and part of this world, despite our growing sense of disconnection from each other. There is so much fear and pushback that is coming with “changes” in our society, particularly…

As David J. Morris says, “Trauma destroys the fabric of time. In normal time you move from one moment to the next, sunrise to sunset, birth to death. After trauma, you may move in circles find yourself being sucked backwards into an eddy or bouncing…

In Pink’s song, “Happy” she sings, “I take another hit, I find another fake fix, ‘Cause it’s easier than healing. I don’t wanna be this way forever. Keep telling myself that I’ll get better” Healing takes time, there is no easy way to heal. There…