Quote

I think sums up our current state of affairs pretty well. I am not sure if any of us has an idea of where we will be tomorrow – mentally, emotionally, spiritually – with what is going on in the world. But we must accept…

This quote is about self-compassion. The variety and uniqueness of individuals in this world never ceases to amaze me. We are incredible beings. You are so much more than your weaknesses and challenges. You are so much more than your past. You are so much…

Often one of the things I hear from people is the drive to constantly be doing and accomplishing. Sometimes this is due to cultural values. But sometimes this is a trauma reaction. The person does not want to slow down or have alone time as…

Sometimes traumatic experiences can disrupt how we see ourselves, others and the world. It can strip away the meaning we make of ourselves and our lives. It can leave the felt sense of noise in your head. Sometimes this is because anxiety causes thoughts to…

If you have grown up in an abusive, toxic or dysfunctional family, it is not uncommon to have learned to put others first. Sometimes this is because that was the role the person was expected to play in the family, the care-taker, the fixer, the…

I feel like this is the sentiment I have been hearing from folks lately. When we are out of our normal routine and cooped up at home, it is very easy to lose touch with your sense of time. Have you noticed that what happened…