Quote

This is why wishing to simply forget the past does not work. If we ignore it or sweep it under the rug, we fail to learn the lesson and it will keep coming back to us in different ways until we learn what it is…

Inhale the future, exhale the past. This quote speaks to me on several levels. The first is that it address the desire that most of my clients comet to me with, which is the desire to learn to let go of their past. When you…

As we are heading into holiday season I feel like this quote is an important reminder. Especially for those who come from families that are less than supportive, possibly toxic or dysfunctional in some way. Part of your responsibility in healing is to decide if…

Change can be painful and scary. Sometimes this fear of change gets in the way of seeking mental health help. Although it seems illogical, even change for the better can be scary. Even when the way we feel, and the people and the things we…

It has always fascinated me how very attached we get to who we think we are, no matter how negative. Who we think we are frames the stories we tell ourselves about what we do and how we feel. The way that we see ourselves…

Wicked the music is wonderful and as I sat there watching it this weekend, I was reflecting on why I love it and why it resonates with me, and likely for others. There are so many good messages in this musical. The most obvious theme…