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Posted: November 17, 2018
As we are heading into holiday season I feel like this quote is an important reminder. Especially for those who come from families that are less than supportive, possibly toxic or dysfunctional in some way. Part of your responsibility in healing is to decide if…
Posted: November 14, 2018
Change can be painful and scary. Sometimes this fear of change gets in the way of seeking mental health help. Although it seems illogical, even change for the better can be scary. Even when the way we feel, and the people and the things we…
Posted: November 7, 2018
It has always fascinated me how very attached we get to who we think we are, no matter how negative. Who we think we are frames the stories we tell ourselves about what we do and how we feel. The way that we see ourselves…
Posted: November 7, 2018
Wicked the music is wonderful and as I sat there watching it this weekend, I was reflecting on why I love it and why it resonates with me, and likely for others. There are so many good messages in this musical. The most obvious theme…
Posted: October 26, 2018
This can be a hard one for people to learn. Our society doesn’t do great with teaching us to manage our emotions and learn from them. In our society it seems like there is a strong push to get rid of negative emotions as quickly…
Posted: October 24, 2018
Often the clients I work with have bought into this idea that they are irreparably broken, because that is the message that their family, faith or society has given to them. They come to me in a last ditch effort to ease the pain and…