Trauma

This Public Service Announcement brought to you by the current debate in the media and politics around the accusations of sexual assault by Dr Blasey Ford against Brett Kavanaugh. So first let me say, unequivocally, that there are many people who experience sexual assault or…

Our hopes and dreams can sometimes feel unattainable and far away. It can be a struggle to see how what we do today matters or makes an impact. But all our tomorrows, both big and small, good and bad will grow out of today. We…

Mindfulness is a practice of training ourselves to be in this moment, not going over our past failings, not worrying about what might happen in the future. And it is most definitely mindset that requires practice. In my experience working with people from abusive, neglectful…

My darlings, we are all glorious masterpieces in progress. I see this time again in my office. Folx come in and have been beaten down by society, their families and sometimes themselves. They come in because they are struggling and feel broken down and cannot…

EMDR therapy was developed in 1980s to address trauma and has now been shown to be effective in the treatment of a wide range of mental health issues. EMDR works by engaging the body’s natural healing process to help change how negatively charged memories are…

Remember this on days when you’re just not sure how you can possibly keep going. It is true, you have survived all your worst days and you will survive this one too. That is because you are a warrior. Have faith in yourself and your…