Trans and LGBTQIA+

You may have seen the term ‘latinx’ and I am sure some of you are wondering what this means. It is simply a gender neutral way of referring to people with Latin American roots. It is an attempt to be more inclusive in our language.…

Being told or admired for how strong you are can sometimes be a negative thing, and if you have felt that way you are not alone. That is because it can be a subtle way of being told that you don’t have the right to…

This month of Minority Mental Health Awareness was established in 2008 to highlight the unique struggles the minority communities face that affect their mental health and their access to mental health support. Systemic oppression is directly tied to the mental health of BIPOC (Black Indigenous…

So many of us are running from something inside of us. Sometimes it is traumatic memories from the past. Sometimes it is the knowledge of who we truly are or who we truly love. Sometimes it is feelings. Sometimes it is the fallout from bad…

I often times hear from my trauma clients how they feel weak and that never ceases to amaze me because so often these are some of the strongest people I have ever met. That strength is what allowed them to survive what they went through.…

Each of us every day make mistakes and it is our responsibility to get back up and learn from them. When we are learning we are bound to make mistakes. Be gentle with yourself, but learn from it, grow from it. In our work to…