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Posted: July 24, 2020
Being told or admired for how strong you are can sometimes be a negative thing, and if you have felt that way you are not alone. That is because it can be a subtle way of being told that you don’t have the right to…
Posted: July 15, 2020
This month of Minority Mental Health Awareness was established in 2008 to highlight the unique struggles the minority communities face that affect their mental health and their access to mental health support. Systemic oppression is directly tied to the mental health of BIPOC (Black Indigenous…
Posted: July 15, 2020
So many of us are running from something inside of us. Sometimes it is traumatic memories from the past. Sometimes it is the knowledge of who we truly are or who we truly love. Sometimes it is feelings. Sometimes it is the fallout from bad…
Posted: July 1, 2020
I often times hear from my trauma clients how they feel weak and that never ceases to amaze me because so often these are some of the strongest people I have ever met. That strength is what allowed them to survive what they went through.…
Posted: June 26, 2020
Each of us every day make mistakes and it is our responsibility to get back up and learn from them. When we are learning we are bound to make mistakes. Be gentle with yourself, but learn from it, grow from it. In our work to…
Posted: June 15, 2020
I expect that there is a fair amount of disappointment regarding the loss of Pride activities this year in light of COVID. I know that I am sorry that I won’t get to march and show my support of the entire queer community. Because that…