Remember this on days when you're just not sure how you can possibly keep going. It is true, you have survived all your worst days and you will survive this one too. That is because you are a warrior. Have faith in yourself and your ability to cope, surround yourself with those who give you messages … [Read more...]
Affirmative Therapy
My approach to therapy is affirmative. In addition to the above, this means that I am open to and view as normal a wide range of sexual and relational practices and orientations (kink and polyamory friendly). I affirm and acknowledge a continuum of gender identity and expression. I work with my … [Read more...]
Quote by Anne Lamott
I love this idea, because I am guilty of this just as much as anyone else, of judging myself negatively compared to what I see others doing in the world or posting on social media. And it is something I hear constantly from the people I work with, that they should be doing more, be further along, or … [Read more...]
Quote by Aristotle
Do you ever find yourself feeling stuck because you want to avoid criticism, or having people dislike you? Did you grow up in a family situation where it was not safe to be criticized because it came with serious consequences, like being hit or verbally torn down or being ostracized? When you grow … [Read more...]
