Self-care is all the rage these days whether it is ads for yoga, mindfulness, working out, spa days, facials or massages. But self-care is so much more than that and it seems to be reduced to a commodity to buy to make you happy. I think this is why sometimes the folks I work with have such a skewed … [Read more...]
Quote by Chishala Lishomwa
I love this idea of being naked and proud no matter the scars. Scars do not need to define us, nor do we need to hide them. They are evidence of things that have happened to us, and even more importantly they are evidence that we have healed and survived. The purpose of EMDR therapy is to help … [Read more...]
Quote by Ralph W. S.
I think we have a skewed view of strength and weakness at times. The strength we highlight and talk about in our society is the strength of muscles and might, superheroes and villains. But I think the real strength lies in things much more subtle. There is an incredible amount of strength … [Read more...]
Quote by Rumi
As the Beatles said, “all you need is love and love is all you need.” ❤️ This is so true and yet not nearly so easy as the quote suggests. Our first teachers about what it means to love and be loved are our caregivers. … [Read more...]
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