Often when I work with clients they struggle to come to terms with things that they have said and done in the past. But the reality is that we often make mistakes and do the wrong thing as we have not learned any better. Do not judge yourself so harshly for the things you have done. Remember that … [Read more...]
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In working with clients who have had abuse, neglect and chaos while growing up I find that secrets and silence are two regular themes. There is a perception that silence keeps them safe, but what is not spoken tends to eat away at the soul. It wears you down and isolates you from others who will … [Read more...]
Quote by Cheryl Richardson
Feeling heard is powerful. Coming out to the right people is important in order to maximize the chances of being heard, believed and understood. But even so there are no guarantees and it is often a scary process with serious consequences. But once there are people who see you for who you truly are, … [Read more...]
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Often when people come into therapy, they express some version of this hope, that they can simply forget what happened to them, go back to the way they were before. This is not possible. It is possible to heal so that they are no longer walking around with a gaping wound in their souls, but that … [Read more...]
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