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Okay, here is an annual reminder that Mother’s Day can be VERY hard for some people, and let’s not make it any harder. It is not your business if someone does not want to spend Mother’s Day with their mother. It is not your business…

This one goes out to all those who wonder why they are struggling in life even though they were not overly abused or physically neglected in childhood. It is okay if there is not a clear incident or set of events you can point to…

It can be really difficult and scary to learn that you have parts, Dissociative Identity Disorder, Multiple Personality Disorder, ego states, etc. Most often what I hear from clients when I share this diagnosis with them, is both fear and denial. They don’t want to…

You are never too old and it is never too late to change your bad habits, your dysfunctional patterns and find a healthier, happier way to live. Telling yourself that you are too broken, or weak, or lazy, or bad simply keeps you stuck. Those…

I believe this is such a good quote. It encompasses so much about the paradox of trauma work, and really of most therapy work. Trans and non-binary folx often come into therapy with some dysphoria and some internalized negative messages about their gender, their identity,…

As I look around the world, as I look at what is going on locally and nationally, as I look at what is going on with my clients I am heartbroken, and moved and awed, and angered and exhausted. If that is how I am…