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I love fantasy novels, when I am not reading a psychology book I like to get lost in worlds of unicorns, mermaids and sorceresses. And I love how this quote from The Last Unicorn encapsulates the love that I hope people can find. For we…

This is such a beautiful encapsulation of some of our most basic internal conflicts as human beings on this earth. Emotional walls protect us, but they also can keep us separate from others. Roots connect us to the earth below us and the community around…

I know that what is going on in Texas can be triggering for many folx. Please remember as you work towards social justice and raising awareness, that it is also important to take care of yourself. How you are doing is just as valid as…

Healing is hard. And one thing people often aren’t prepared for is how lonely that journey can be. The majority of society has a hard time hearing truth, especially if it challenges beliefs about people and institutions like family. And if/when you challenge their assumptions…

When we look outside ourselves to others, we dream of what we want, and hope for and think our lives might look like. Even if we consciously know that social media, media in general, distorts and only shows a portion of the people we follow.…

Oh, the angst and heartache that comes from comparisons. If you find it hard to refrain from comparing this moment to past moments, or hopes for future moments, you are not alone. That is why I chose Sadie for the photo on this post, dogs…