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There is much truth in this statement, and yet we invest so much time and energy into our efforts to avoid that which we are afraid of. Especially in trauma work there is a lot of avoidance – of feelings and memories, people and places.…

Each of us every day make mistakes and it is our responsibility to get back up and learn from them. When we are learning we are bound to make mistakes. Be gentle with yourself, but learn from it, grow from it. In our work to…

The full quote is emancipate yourselves from mental slavery, none but ourselves can free our minds. Each of us is responsible for working to free our minds from the negative messages we have internalized from our society and our families. Weather you are black or…

To me, each person is incredibly unique and that is beautiful. So many things went into making you exactly as you are and to truly contemplate that is something awe inspiring to me. Now, I don’t think this means that people should not be able…

I find this a lot in working with clients with a history of attachment trauma. There is the constant quest for why; why their parents behaved the way they did; why did they turn out the way they did; why did these things happen to…

Okay my people, we need to do better. So stop asking your black and brown friends, neighbors, or coworkers to do this emotional labor for you. First of all, it is not their job or their place to educate you. Each of us needs to…