Quote

Attachment trauma, hurt that comes from the relationships people have with their families can be quite deep and difficult to articulate. Something that I hear from my clients quite often is that their parents did the best that they could, or how their parents loved…

The parent-child relationship shapes the way a child will be as a parent and also how they learn to take care of themselves. If there was a secure attachment, with a good enough parent, then the child will be reassured, taken care of and nurtured.…

Change is difficult and can often seem impossible. Especially if we are talking about changing systems and societies. But even on an individual level, change can seem impossible at times. It is not uncommon in my work with folx that they are surprised o learn…

This is a quote from Debra Wesselmann’s book The Whole Parent: How to become a terrific parent even if you didn’t have one. In the book she suggests we each internalize two different parent ego states, one is the nurturing parent and the other is…

So many of us are running from something inside of us. Sometimes it is traumatic memories from the past. Sometimes it is the knowledge of who we truly are or who we truly love. Sometimes it is feelings. Sometimes it is the fallout from bad…

I know that to many of us, times are hard right now. We look around the world and see so many things we want to change and make better.  I know that it can be discouraging and disheartening. But I also see hope as many…