Quote

Change is difficult and can often seem impossible. Especially if we are talking about changing systems and societies. But even on an individual level, change can seem impossible at times. It is not uncommon in my work with folx that they are surprised o learn…

This is a quote from Debra Wesselmann’s book The Whole Parent: How to become a terrific parent even if you didn’t have one. In the book she suggests we each internalize two different parent ego states, one is the nurturing parent and the other is…

So many of us are running from something inside of us. Sometimes it is traumatic memories from the past. Sometimes it is the knowledge of who we truly are or who we truly love. Sometimes it is feelings. Sometimes it is the fallout from bad…

I know that to many of us, times are hard right now. We look around the world and see so many things we want to change and make better.  I know that it can be discouraging and disheartening. But I also see hope as many…

On this eve of the fourth of July, I think this quote is just as resonant and important today as when the poet Langston Hughes wrote it in 1995. We are taught in school how America was founded on the notion that every man should…

I often times hear from my trauma clients how they feel weak and that never ceases to amaze me because so often these are some of the strongest people I have ever met. That strength is what allowed them to survive what they went through.…