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Posted: June 1, 2020
As I have talked about before, our concept of self-care these days is pretty distorted and very skewed towards a boughie. But self-care is something we all need to engage in to be healthy, functioning adults. And it may look different for every person. Sometimes…
Posted: May 30, 2020
The concept of justice has been on my mind of late. And I like Cornel West’s take on love. It is different that many. According to the Merriam-Webster dictionary definition, justice is the assignment of merited rewards or punishments. I think this is a crucial…
Posted: May 27, 2020
The notion that there can be an objective, unbiased observer is a fallacy. The very act of observation affects what is being observed. This is obvious to anyone who has ever struggled with performance anxiety. It has even been observed on the subatomic level. In…
Posted: May 22, 2020
Did you know that gender is a social construct? It is the meaning attach to being a male or female body. But this meaning depends on culture, when in history we are talking about, in other words, it is not static nor is it inherent…
Posted: May 20, 2020
It is natural to want to be in relationship, we are born wired for connection and attachment. But sometimes this takes on an unhealthy tone, a tone of desperation. And sometimes this can be the result of attachment trauma and a resulting insecure attachment style.…
Posted: May 16, 2020
It is a very common experience in therapy that clients want to jump to the end, to get to the point where they are healed. The point where they can do the thing, or let go of the thing. And who can blame them? They…