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As a young girl I personally needed another introvert to connect to so that I would know it was okay to not be as outgoing as I thought I had to be. Or that I was okay and I was going to make it through…

In today’s society we have very narrow definitions of what love and relationships should look like and that are worthy of representation in the media. But there is a whole wide world out there that does not fall into these narrow definitions or boxes we…

Sometimes there is so much negativity going on in my clients lives that it feels like their world is ending. And yet, the sun will set on this day and rise on another one. And if we pay attention, how we feel about something can…

Silence gives power to our abusers and oppressors. But learning to speak your truth can be quite hard. Part of the reason for this is biological. When someone goes through a trauma, the part of their brain that is in charge of speech goes off…

Let’s say it one more time ladies, pretty is not the rent you pay to exist in this world. It’s absolutely okay for you to want to be pretty, it is not okay for you to feel you HAVE to be pretty. It is not…

Our hopes and dreams can sometimes feel unattainable and far away. It can be a struggle to see how what we do today matters or makes an impact. But all our tomorrows, both big and small, good and bad will grow out of today. We…