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To all the beautiful butterflies out there who have gone through darkness to become your beautiful self, I see you. To those out there still struggling in darkness, I say, you can do it. I believe in you and am here to support you. I…

So many people run around trying to find the newest fad or drug or that new person or experience that will finally, finally, allow them to attain some sort of inner peace. But that time is wasted. Inner peace can only be achieved by turning…

Courage is something I see every day in the people I work with, and it is not usually the courage that is applauded in the movies. It is much quieter and more profound. It is the courage to try and try again to get better.…

I often hear people lament that they are not further along in life. They are as mature as they think they should be or healed as much as they should be. I understand the desire to be better and to have achieved our goals already.…

Often when I work with clients they struggle to come to terms with things that they have said and done in the past. But the reality is that we often make mistakes and do the wrong thing as we have not learned any better. Do…

In working with clients who have had abuse, neglect and chaos while growing up I find that secrets and silence are two regular themes. There is a perception that silence keeps them safe, but what is not spoken tends to eat away at the soul.…