September 15 to October 15 marks Hispanic Heritage month. The date of September 15 is significant as it is the anniversary of independence for a number of Latin American countries and a variety of other independence anniversaries fall in this 30 day period. It…

Let’s be honest, talking about parts, or inner children, or ego states can feel rather odd or silly. It can feel a bit too ‘woo-woo’ for folks. Regardless the ideas are meaningful and the practice of working with these parts can be powerful. And I…

As you may have been able to tell if you’ve been following me a while, I love Pink and her lyrics. They very much capture a lot of truth about the human experience. Life can certainly feel this way, and working in therapy to heal…

  I would imagine that I was a like a lot of EMDR therapists at the start of the pandemic, unsure about doing EMDR therapy online. Mostly due to my own comfort level, and somewhat due to being unsure how effective it would be. And…

Time does not heal all wounds. And not everyone who experiences a traumatic event will develop PTSD. Those who don’t are allowed to speak about their experience, and those they share with are supportive and believe what they have to say. This quote applies to…

         On September 23 we celebrate Bisexual Visibility Day. Although over half of LGB individuals identify as bisexual, bisexuals often find they are invisible or erased in both heterosexual and homosexual spaces. When a bisexual woman is dating a bisexual man, they…