I’ve spent a lot of the last few months discussing and posting about dissociation and the ways in which it shows up for people. And now I’d like to begin focusing on ways to cope with or deal with dissociation. First and foremost, as with…

My wishes for your 2023: May this year bring you more ease and rest. May this year bring more healing, whatever that looks like for you. May this year bring you increased presence in your own life and self-compassion. May you find your voice this…

Since I have been focusing on dissociation in my posts of late, I think it’s only appropriate to start discussing strategies for coping when you find yourself beginning to dissociation, or when you realize you’ve been dissociating. Grounding is one of the primary coping strategies…

As Walt Whitman says, I contain multitudes. We all do. We all contain many parts, aspects and selves. This is not the sole domain of folks with Dissociative Identity Disorder. We all start out with parts, or ego-states that eventually integrate into what we experience…

As Walt Whitman says, I contain multitudes. We all do. We all contain many parts, aspects and selves. This is not the sole domain of folks with Dissociative Identity Disorder. We all start out with parts, or ego-states that eventually integrate into what we experience…

Piglet. “I definitely have those days.” I think we can all agree with Pooh and Piglet, we all have some days when we feel Not Very Okay At All, and don’t even know why we feel that way. For some folks, this may even make…