Dissociation

One thing I find in working with folks is that people often impose some sort of artificial point in the future when they can start living as their true, authentic selves. It’s after I’ve accomplished this or done that, then I can start truly living.…

Too often when I ask how my clients cope they mention the mindless distraction of TV or social media. And that can be fine in moderation, but you need a full set of tools in your tool belt, not just a hammer. So in the…

I love the simplicity and truth of this message. The stories we tell ourselves about who we are and what we are capable of in large part determines our reality. So start being mindful of the messages you are giving yourself and look for ways…

To all the beautiful butterflies out there who have gone through darkness to become your beautiful self, I see you. To those out there still struggling in darkness, I say, you can do it. I believe in you and am here to support you. I…

So many people run around trying to find the newest fad or drug or that new person or experience that will finally, finally, allow them to attain some sort of inner peace. But that time is wasted. Inner peace can only be achieved by turning…

Courage is something I see every day in the people I work with, and it is not usually the courage that is applauded in the movies. It is much quieter and more profound. It is the courage to try and try again to get better.…