General

In March we celebrate Women’s History Month & it’s a chance to celebrate women’s contributions to history, culture & society. This celebration includes women & femmes of all types & this has never been more important to point out than in 2023 given the staggering…

I am exhausted. I am exhausted by the endless cycle of violence, of police killing of black and brown people, and of gun violence. I am exhausted by a system that is set up to pit us against each other. I am exhausted by the…

This time of year can be especially hard for trans, non-binary and queer folks. This is a friendly reminder that the term ally is a verb and requires taking action.One way to be an ally is to consider where you donate your time or money…

As Dr. Jamie Marich, a fellow EMDR therapist, writes in Perspectives of Dissociative Identity Response: Ethical, Historical, and Cultural Issues, “Cultural humility suggests that we must adopt an attitude of constantly being willing to learn, especially from individuals whose experiences are different from our own…as…

I recently took a moving program in Foundations of Somatic Abolitionism with Resmaa Menakem, therapist, healer and author of My Grandmother’s Hands. This program has had me reflecting on my experience as a white woman and how I have both benefitted from a culture built on…

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