General

Public Service Announcement: You do not (and probably should not) be constantly working on yourself and trying to be better. Because making yourself a constant improvement project is exhausting. And in the long run this may do the exact opposite of what you are trying…

As we approach Mother’s Day, I want to say to all those who do not feel seen or represented in the media around this day – you and your experience are valid. This message goes out to: Non-binary and trans moms. Those who wanted to…

As Maya Angelou famously said, “I’ve learned that people will forget what you said, people will forget what you did but people will never forget how you made them feel.” This one of the driving forces behind this account, I want you to feel seen,…

Hello. Taking this opportunity to introduce myself to you if you are new here and remind you a little bit about me if you’re not. I’ve been a psychologist for almost 20 years now, which is wild to me. It’s the only thing I’ve ever…

In March we celebrate Women’s History Month & it’s a chance to celebrate women’s contributions to history, culture & society. This celebration includes women & femmes of all types & this has never been more important to point out than in 2023 given the staggering…

I am exhausted. I am exhausted by the endless cycle of violence, of police killing of black and brown people, and of gun violence. I am exhausted by a system that is set up to pit us against each other. I am exhausted by the…