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Posted: December 3, 2018
Carl Rogers is one of the fathers of humanistic psychology and big proponent of having an unconditional positive regard towards clients. One of the reasons that this quote speaks to me is that it acknowledges the fluidity of human experience. In American culture we tend…
Posted: November 17, 2018
As we are heading into holiday season I feel like this quote is an important reminder. Especially for those who come from families that are less than supportive, possibly toxic or dysfunctional in some way. Part of your responsibility in healing is to decide if…
Posted: November 14, 2018
Change can be painful and scary. Sometimes this fear of change gets in the way of seeking mental health help. Although it seems illogical, even change for the better can be scary. Even when the way we feel, and the people and the things we…
Posted: November 11, 2018
Picking the right therapist for you is an important task. It is the relationship with your therapist that will be the most important ingredient to a successful therapy. But knowing how to find a good fit is not always easy. Here are some tips on…
Posted: November 7, 2018
It has always fascinated me how very attached we get to who we think we are, no matter how negative. Who we think we are frames the stories we tell ourselves about what we do and how we feel. The way that we see ourselves…
Posted: November 7, 2018
Wicked the music is wonderful and as I sat there watching it this weekend, I was reflecting on why I love it and why it resonates with me, and likely for others. There are so many good messages in this musical. The most obvious theme…