Trans and LGBTQIA+

As the Beatles said, “all you need is love and love is all you need.” ❤️ This is so true and yet not nearly so easy as the quote suggests. Our first teachers about what it means to love and be loved are our caregivers.…

We humans have so much more in common than we like to believe. I know that it is a time of great social divides, and we tend to see those in other groups or on other sides as so much different from us. But this…

  There is so much truth and pain reflected in this quote. It speaks to how terrifying it can be to speak our truth, especially if that truth relates to abuse, to being different than others. There are often valid reasons to be fearful of…

We are all so much more than the sum or our parts or the body we are born in. Who you are in your soul is the truth, regardless of the lies your body may tell you or the world. Just because you were assigned…

Polyamory is the philosophy or experience of being in love or romantically involved with more than one person at the same time. Despite the fact that this is not the standard relationship form in our society, that does not mean that it is inherently unhealthy.…

For so many of the folks I work with in therapy shame is an overwhelming part of their lives, and shame is toxic to the soul. Guilt is feeling bad for something you have done whereas shame is feeling bad about who you are. When…