Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives. I think there is often an unconscious and unspoken hope when people come into therapy that they can get back to the way it was BEFORE. But that is…

Robin Williams said, “I used to think that the worst thing in life was to end up alone. It’s not. The worst thing in life is to end up with people who make you feel alone.” This is how so many people who grow up…

This is how so many people who grow up in toxic, abusive, neglectful or chaotic homes feel, that they grew up around people who made them feel alone. This is because they were not seen, praised or validated for who they were. This can also…

4/12 tip Autism Awareness month April is Autism Acceptance month. According to the CDC about 1 in 44 children are diagnosed with autism spectrum disorder (ASD). Studies have shown elevated rates of autism, autistic traits and neurodiversity in trans and non-binary individuals. In fact, a…

Sadie is excited that we are returning to our office once again. Here’s hoping that we are back for good. Sadie has missed getting to welcome, snuggle and play with clients!

In 1990 George Michael say, “I think there’s something you should know (I think it’s time I told you so) There’s something deep inside of me (There’s someone else I’ve got to be) Take back your picture in a frame (Take back you’re singing in…