Quote by Kesha
Posted: November 14, 2019
I am a firm believer in moderation, and while I think there is a time and a place for ‘fake it til you make it’ there has to also be space to admit you need help. It is not easy to let go of the…
Posted: November 14, 2019
I am a firm believer in moderation, and while I think there is a time and a place for ‘fake it til you make it’ there has to also be space to admit you need help. It is not easy to let go of the…
Posted: November 14, 2019
To me nature is an amazing source of healing and strength. We do not get nearly enough of nature in our world. But taking a moment to go outside and really just absorb the natural beauty can be restorative. It is a way of grounding…
Posted: November 14, 2019
One thing I find in my work with developmental and attachment trauma is a complex and strained relationship with emotions. And a disconnect from their bodies. Often I find that my clients cannot identify their own emotions as growing up this was unsafe for some…
Posted: November 14, 2019
One of my jobs as a therapist and a trauma therapist in particular is to be a holder of hope. So many of the people I work with come in feeling hopeless and in the beginning it is my job to hold out hope for…
Posted: November 14, 2019
This is a good reminder that the way we see the world is shaped by our own mental health, cognitive distortions, etc. If you are depressed, you have a negative view of yourself, the world and your future. And you will filter all of what…
Posted: October 21, 2019
Trauma shapes us, in profound and sometimes really subtle ways. When there is trauma, neglect or abuse from an early age, this requires children to adapt and become who they need to be to survive. This then often can be mistaken for simply who they…