Quote

Do you have relationships that meet your deepest needs? If not, why not? Often, I find that the answer goes back to how we were raised and if we believe that we deserve to be recognized and seen. It is natural for all of us…

I love music, and the emotional reality that it can convey. If I could have a soundtrack to my life, I would do it in a heartbeat 😊 I believe we all deserve to be the heroes of our own stories. We just need the…

This is such an important concept. I think we get so caught up in trying to hold onto the good times and get out of the bad times, that we actually do not accomplish either one.  If we are so busy trying to hold onto…

This is so true. It does not matter how much we know and prepare for some expected event, there are often elements for which we are not prepared. In my experience, these elements are often emotional. Then I often hear people minimizing these feelings or…

After hearing Gabo Mate speak,  I am sort of focused right now on this notion that we must do better in how we listen to and treat our bodies. In working with trans and non-binary folks, or my trauma clients, I see a lot of…

I am a firm believer in moderation, and while I think there is a time and a place for ‘fake it til you make it’ there has to also be space to admit you need help. It is not easy to let go of the…