Quote

This is such an important concept. I think we get so caught up in trying to hold onto the good times and get out of the bad times, that we actually do not accomplish either one.  If we are so busy trying to hold onto…

This is so true. It does not matter how much we know and prepare for some expected event, there are often elements for which we are not prepared. In my experience, these elements are often emotional. Then I often hear people minimizing these feelings or…

After hearing Gabo Mate speak,  I am sort of focused right now on this notion that we must do better in how we listen to and treat our bodies. In working with trans and non-binary folks, or my trauma clients, I see a lot of…

I am a firm believer in moderation, and while I think there is a time and a place for ‘fake it til you make it’ there has to also be space to admit you need help. It is not easy to let go of the…

To me nature is an amazing source of healing and strength. We do not get nearly enough of nature in our world. But taking a moment to go outside and really just absorb the natural beauty can be restorative. It is a way of grounding…

One thing I find in my work with developmental and attachment trauma is a complex and strained relationship with emotions. And a disconnect from their bodies. Often I find that my clients cannot identify their own emotions as growing up this was unsafe for some…