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Posted: May 24, 2019
Second chances are so important. So, few of us get it right the first time around. Each tomorrow offers us the opportunity to try it differently, to learn, to grow, to be better and do better. Sometimes it is life that is offering us a…
Posted: May 22, 2019
Recovery and healing can often feel like walking uphill both ways. The things you have been through that have brought you to this point were often difficult and an uphill battle to get through. Now in order to get to feeling better and to healing…
Posted: May 1, 2019
We are each projects in process. No one is set in stone; no person has come to the end of their development. That means each and every day we can choose to work towards creating our future self. So do the thing that brings you…
Posted: April 26, 2019
I am loving this trend of seeing t-shirts and coffee mugs saying in a world where you can choose to be anything, choose to be kind. Some of the kindest, warmest, and most loving people I have ever met are the folks I work with…
Posted: April 24, 2019
So many folks coming to see me for help getting past their past want it to be erased, or they want help to forgetting it, and that is something that therapy simply cannot do. I would argue that forgetting or erasing the past, even if…
Posted: April 15, 2019
Often a goal of therapy in general and EMDR Therapy in particular is to help people be able to have a coherent narrative of their life that they can talk about without getting overwhelmed or sucked back into those experiences. When traumatic things have occurred…