Quote

I think we have a skewed view of strength and weakness at times. The strength we highlight and talk about in our society is the strength of muscles and might, superheroes and villains. But I think the real strength lies in things much more subtle.…

As the Beatles said, “all you need is love and love is all you need.” ❤️ This is so true and yet not nearly so easy as the quote suggests. Our first teachers about what it means to love and be loved are our caregivers.…

Trust is the belief in the reliability, truth, ability or strength of someone or something. For many of us, trust is something that is built up over time and in many different interactions with a person. The template for this is laid down in childhood.…

Humans are hard wired to be social, this is due to our attachment system as newborns. But not all relationships are healthy, rewarding or worthy of us. Family relationships are complex and difficult at times. When you have grown up in unsupportive, neglectful, dysfunctional or…

As a sensitive person myself, I really resonated with this quote. I have often heard in my life that I am too sensitive. And it has always puzzled me why it is such a bad thing, in some people’s eyes to feel so deeply, to…

Our mental, emotional, and spiritual health is dependent on the health and well-being of our bodies. Did you know that it is a myth that you can make any type of health judgement about a person based on their size or shape? Those who are…