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Self-care is all the rage these days whether it is ads for yoga, mindfulness, working out, spa days, facials or massages. But self-care is so much more than that and it seems to be reduced to a commodity to buy to make you happy. I…

I love this idea of being naked and proud no matter the scars. Scars do not need to define us, nor do we need to hide them. They are evidence of things that have happened to us, and even more importantly they are evidence that…

I think we have a skewed view of strength and weakness at times. The strength we highlight and talk about in our society is the strength of muscles and might, superheroes and villains. But I think the real strength lies in things much more subtle.…

As the Beatles said, “all you need is love and love is all you need.” ❤️ This is so true and yet not nearly so easy as the quote suggests. Our first teachers about what it means to love and be loved are our caregivers.…

Trust is the belief in the reliability, truth, ability or strength of someone or something. For many of us, trust is something that is built up over time and in many different interactions with a person. The template for this is laid down in childhood.…

Humans are hard wired to be social, this is due to our attachment system as newborns. But not all relationships are healthy, rewarding or worthy of us. Family relationships are complex and difficult at times. When you have grown up in unsupportive, neglectful, dysfunctional or…