Trauma

On the podcast, Dear White Women (episode 77), Nichole Moss says, “My biggest legacy will hopefully be something I said to someone… Because honestly, if you go through struggles and you don’t share it with people, it will eat you inside. So talk about it…

The holidays are hard for many people. It is inescapable, all of the focus on family at this time of year. It’s in commercials, TV shows, movies, social media, at the grocery store, on the radio, on billboards, in store windows, at the coffee shop,…

As Toni Morrison said, “Anything dead coming back to life hurts.” That is why healing can hurt so much. We have to face and feel the things we have cut off from ourselves or our awareness. But I think sometimes what is lost in this…

10/13 pic  There is more wisdom in your body than in your deepest philosophy. Nietzsche Per Nietzsche, “There is more wisdom in your body than in your deepest philosophy.” And this resonates for me in life and especially in trauma work. And I know this…

Attachment styles are not set in stone, they can change, because we change based on our relationship experiences. Our attachment styles can change based on our lived experience. If you had a secure attachment style from your childhood, but go on to have a series…

Disorganized attachment develops when the caregivers are sources of fear because the child doesn’t know what to expect from their caregivers. They do not know if/when their needs will be met. The child cannot adapt to their caregivers’ behavior because their behavior is unpredictable –…