Term originally coined by Dr. Dan Siegel, to describe the optimal zone of arousal in which a person is able to function most effectively. When you are in this zone you are able to effectively able to take in and process information and respond to the demands of everyday life without too … [Read more...]
Quote by Dan Siegel
An understanding of dissociation in general, and Dissociative Identity Disorder (DID) in particular is sorely lacking in the mental health field. Therefore, many therapists may think it is best to treat clients with DID, formerly known as Multiple Personality Disorder, as if they don’t have parts … [Read more...]
Quote by Brian Solis
Memories are the architects of our identities because of the meaning we derive from our experiences, the messages about ourselves, our lives, relationships, family, and the world. And what if your memories are painful, and traumatic? What then? Too often the meaning we make of traumatic … [Read more...]
Hearing Voices
There is a lot of misunderstanding and fear regarding hearing voices , having visions etc. According to the Hearing Voices Network (www.hearing-voices.org), somewhere between 3 and 10% of the people have experiences like these (increasing to about 75% if you include one off experiences like … [Read more...]
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