I know a lot of folks out there right now might be coming down hard on themselves for falling into old patterns when with family this holiday season. You might be thinking this is an invalidation of any work or efforts or changes you made…

It’s been a good year for Sadie. Here is a recap of some of her cutest moments. Which one is your favorite?

my strength – I’ve posted before about inner child work and how we have to learn to look with love on the children we used to be to heal the adult we’ve become. I am loving the messages I see on IG talking to our younger…

I know the last couple of years have been and continue to be exhausting for many. That is why I am so proud of you for making it through another year of COVID. I am proud of you if you realized you needed to work…

The window of tolerance is the range in which we as humans are able to function most effectively. When the brain perceives a threat that it can fight or flee from it is likely to go into a state of hyper-arousal, in which you may…

And so will you. MILCK’s Black Sheep Black sheep of the family are the ones who are seen as other, as bad, or in some way negative. Often, I find that black sheep are the ones who will not buy into the family myth. Maybe they…