Rain or shine Sadie is committed to coming to work, welcoming clients and then sleeping on the couch with them!

There is often a point in healing from the past that we get in touch with some compassion and understanding for those who have caused us harm. This may be a greater compassion and understanding for their limits, their own struggles, and unhealed wounds. That does…

We live an a society and culture that is individualistic and has this mythology of ‘self-made’ me, pulling ourselves up by our bootstraps, etc. I even hear it sometimes in mental health or recovery communities, this idea that we should not need or desire others’…

I find that sometimes clients are confused by what healing from a trauma might look like or mean for them. Misunderstanding of what healing means can block the process of healing or resolving the trauma. These misunderstandings might be that healing will mean that they…

December 3, 2021 was International Day of People with Disabilities. I think many would be surprised by some of the following statistics: 2 in 5 adults aged 65+ have a disability 1 in 4 adult women have a disability 2 in 5 transgender adults have…

Dissociation is a form of disconnection or not knowing. All people utilize dissociation to some degree, those who have been traumatized are more likely to use dissociative coping strategies. Dissociation can be a disconnection from a memory so that the person does not remember the…