The window of tolerance is the range in which we as humans are able to function most effectively. When the brain perceives a threat that it can fight or flee from it is likely to go into a state of hyper-arousal, in which you may…

And so will you. MILCK’s Black Sheep Black sheep of the family are the ones who are seen as other, as bad, or in some way negative. Often, I find that black sheep are the ones who will not buy into the family myth. Maybe they…

The window of tolerance is the range in which we as humans are able to function most effectively. When the brain perceives a threat that it does not think you can fight or flee from it is likely to go into a state of collapse,…

In doing work on attachment wounds and trauma work is often so strange. Our ability to know and not know at the same time is part of that strangeness. The truth that you may know a truth about your family or how you were raised,…

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As we are drawing to the end of the year, it can be useful to look both forward and back. As we look back it can be useful to reflect on the year we’ve just had, what were the good things, or things you learned…