“A riot is the language of the unheard.” In honor of Dr. Martin Luther King, Jr. I wanted to share this quote. It was last year around this time that there was a growing (if belated) popular awareness of the systemic racism and power dynamics…

I know a lot of folks out there right now might be coming down hard on themselves for falling into old patterns when with family this holiday season. You might be thinking this is an invalidation of any work or efforts or changes you made…

It’s been a good year for Sadie. Here is a recap of some of her cutest moments. Which one is your favorite?

my strength – I’ve posted before about inner child work and how we have to learn to look with love on the children we used to be to heal the adult we’ve become. I am loving the messages I see on IG talking to our younger…

I know the last couple of years have been and continue to be exhausting for many. That is why I am so proud of you for making it through another year of COVID. I am proud of you if you realized you needed to work…

The window of tolerance is the range in which we as humans are able to function most effectively. When the brain perceives a threat that it can fight or flee from it is likely to go into a state of hyper-arousal, in which you may…