Picking the right therapist for you is an important task. It is the relationship with your therapist that will be the most important ingredient to a successful therapy. But knowing how to find a good fit is not always easy. Here are some tips on how to choose the right therapist for you. A common … [Read more...]
Myths of PTSD
Myth 1: Everyone who goes through trauma develops PTSD Trauma is an unfortunatly common experience and does not always lead to PTSD. According to the National Comorbidity Study (1995), 74.4% of adults age 15-54 reported at least one lifetime experience of trauma. This differs rather dramatically … [Read more...]
Quote by Alan Watts
It has always fascinated me how very attached we get to who we think we are, no matter how negative. Who we think we are frames the stories we tell ourselves about what we do and how we feel. The way that we see ourselves is shaped to a large degree to the families and cultures we are raised in. … [Read more...]
Quote from Wicked
Wicked the music is wonderful and as I sat there watching it this weekend, I was reflecting on why I love it and why it resonates with me, and likely for others. There are so many good messages in this musical. The most obvious theme is that of being yourself. Elphaba (the Wicked Witch) is judged … [Read more...]
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